Growing your own food is easier than you might imagine, and it is very quick and easy to get started. One of the easiest and quickest things to do is ...

Mulching is a fundamental part of gardening to plants looking beautiful and productive through the year. If you don’t already know how to mulch, it’s ...

Saturn - Sleep At Last 

You taught me the courage of stars before you left
 How light carries on endlessly, even after death
 With shortness of breat...

A fresh start is exactly what we need to get started on our journey for 2022. What better time than now to set your intentions for the new year? The N...

Previously, we explored how a Banana Leaf becomes a part of different culture and traditions. But that’s just a glimpse of how wonderful the Banana Tr...

There isn’t a day I wouldn’t stop at the farm and gaze at these amazing and beautiful banana leaves. It’s one of my personal favourite leaves espec...

There are many things that contribute to our health, wellbeing and longevity. Of course, science-backed studies will point us towards lifestyle tips s...

During the holiday season, it can be easy to let our health slide a little! Whether you’re in the midst of a hectic Christmas or if you’re already set...

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. T...

Do you have a daily practice that you love? I have discovered that it is often the daily routines and practices that can bring the most powerful chang...

There is a legend that somewhere deep in the mountains of Tibet there exists a sacred and magical realm called ‘Shambhala’.

Some believe is a physica...